A new year, a new lifestyle

Take your New Year’s resolution to the next level with Lakeshore Sport & Fitness

What will you be resolving in 2018?

If you are like most people, your New Year’s resolution might include a health and wellness goal. Lakeshore Sport & Fitness, nestled in the heart of New Eastside at the corner of Lake and Stetson, 211 N. Stetson Ave., has some key tips to sticking to your
resolutions and achieving those goals.

New Year, new you!

Behavior based goals are easier to achieve and monitor. Instead of simply resolving to lose 10 pounds in one month, resolve to work out three times a week for four weeks, 30
minutes each time and limit meals after 6 p.m. “Failure happens when you aren’t able to monitor the behaviors that it will take to achieve your goal,” said Lakeshore Sport & Fitness General Manager, Stacey Coleman.

Keep it interesting
Boredom can also lead to failure. Now that you have your goal of working out three times a week for 30 minutes, how many dates with the treadmill can you go on and still stay
interested?

Lakeshore Sport & Fitness is one of the most robust and interactive health clubs in Chicago. With 120,000 square feet of sport, fitness and social space, the club never gets boring. Lakeshore Sport & Fitness makes mixing it up easy. Stop by for a heart pounding cycle class, scale the country’s tallest indoor rock wall, run on the indoor track, swim laps or relax during a candlelight yoga class. There is no need to have multiple memberships to get all of your needs. Lakeshore Sport & Fitness has it all under one roof.

Connect with like minded people
Relationships and community play a large role in living the lifestyle you want. Whether you want to play squash, golf, join a basketball league, or simply enjoy a nice dinner and drinks with friends, Lakeshore Sport & Fitness can connect you with a community of other
likeminded people.

Offering 100 weekly group fitness classes ranging from yoga and Pilates, to cycling, kickboxing, dance and HIIT, being around people that share similar interests helps
keep you excited and on track with your work out. Social Programming Director, Luis Davila, organizes club events and mixers that connect you with new and old friends, as well as team training groups that compete in races. “Being a part of a community really  helps motivate and encourage people to stay on their path,” Davila said. Make 2018 your year! Lakeshore Sport & Fitness is here to help.

Lakeshore Sport & Fitness
211. N Stetson Ave.
(312) 856-1111 / www.lakeshoresf.com

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