A good, long walk: Therapy for the soul

(Published June 30, 2019)

By Jon Cohn

Stress is something nearly everyone has to deal with. Thankfully, in this modern age, there are plenty of potential remedies available.

Varieties of yoga, mental meditation and restorative mindfulness practices (not sure what mindfulness is, but if it works, I am all for it) are just a few of the popular options for getting rid of stress.

But nothing works like a nice long walk to regenerate the spirit, get the blood flowing and cut through daily strife.

A walk offers great tension relief, heart health and can be mentally refreshing. Walking is easy on the body and fits around almost any schedule. There is no need to sign up for classes and there are no annual fees.

There are many wonderful potential walks in the nearby Lakeshore East vicinity—the Riverwalk, Michigan Avenue or any Chicago streets—where you can get your exercise and do some great people watching as well. Then there is also the quieter, more sublime beauty of Northerly Island or a morning beachfront stroll.

My favorite walk includes a pot of gold at the end of the rainbow—the best tacos in Chicago.

For this route, head to the lakefront and begin walking south. Stroll past the beauty of DuSable Harbor and Monroe Harbor, gazing quickly at illustrious Buckingham Fountain as you pass by. Then around the bend, toward Shedd Aquarium and the Adler Planetarium. Take a peek back for one of the most gorgeous views of the Chicago beachfront and skyline. But don’t stop there. Keep going as the path dead ends finally at Twelfth Street Beach.

There you will find some of the best tacos on the beachfront at Del Campos Tacos. Fresh, tasty and filling, they are a just reward for a great, long walk.

After the tacos, there could be a temptation to Uber home. No, no, no. You worked too hard for all this, and the walk back is just as invigorating as the walk there. 

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