Local kids scale walls, shoot hoops as cold weather sets in

by Angela Gagnon

There are plenty of nearby options to help kids stay active as winter approaches.

Lakeshore Sports and Fitness (LSF), 211 N. Stetson Ave., is offering new children’s programming for members and nonmembers. Youth basketball classes, including group and private lessons, are available for kids aged 4 and up. Kids nine months and up can learn to swim, and older kids can hone their skills in the water with swimming lessons in the pool. LSF also has a seven-story indoor climbing wall with climbing lessons for kids aged 6 and up. 

“We want to get everyone excited about working out and being healthy,” said LSF General Manager Jarrett Brown. “We also want to build a sense of community for kids and families in the neighborhood and bring healthy habits home.” 

Besides organized classes, LSF also has a new kids playroom available to all members and their little ones during club hours. According to Brown, the play area provides a safe space for kids to run around and enjoy open play with others. Parents and caregivers are required to stay and supervise their children but it’s a good opportunity to socialize.

For more information on programming and offerings at LSF, contact Jarrett Brown at JarrettB@lakeshoresf.com or call (312) 856-1111. Information is also available at lakeshoresf.com/illinois-center/

To keep kids’ climbing skills sharp during the winter months, there are two indoor climbing wall facilities in Chicago that offer youth programs. 

First Ascent, 108 N. State St., is on the fourth floor of Block 37 and offers age-based progressive programs for kids of all abilities. Their teachings provide a structured approach to help kids become skilled and confident climbers. firstascentclimbing.com/block-37/ 

Brooklyn Boulders, 100 S. Morgan St. in the West Loop, offers kids climbing classes, private youth coaching, climbing teams and Adventure Days on select school holidays. They seek to instill a strong sense of self-confidence, teach problem-solving skills and improve concentration, movement and spatial awareness. brooklynboulders.com/chicago/ 

For those who don’t mind a little chill in the air, Maggie Daley Park’s ice skating ribbon will open mid-November. Kids can have fun exercising while skating on the unique and festive winding ice ribbon. Admission is free, and skate rental is available for a fee in the field house. 

“Parents can model healthy behavior at home,” Brown said. “Encourage kids to be active. Walk through the pedways together, dance, move around, do any type of sporting activity.” 

Or bundle up and head to Lakeshore East Park to run around in the field or enjoy the new playground equipment.

Chicago care services making house calls

By Elisa Shoenberger

Throughout Chicago there are doctors and other medical professionals who will go to residences. Instead of traveling to a doctor’s office or hospital, people can reach out to different services for non-emergency medical care in their home. 

Decades ago, it was common practice for doctors to travel to people’s homes with their recognizable black bag. Today, though the practice is not as common, doctors still bring medicines and IVs to treat patients in their own homes with many of these services even having specialists on staff, such as wound care specialists or technicians who bring along portable X-ray machines.

Locally, Chicago Express Doctors, founded by a few emergency room doctors, wanted to address the problem of crowded waiting rooms. One of the staff doctors, identified only as Dr. Allen, said the doctors thought, “Why don’t we do something more convenient?” and Chicago Express Doctors was born. Patients can call the service and have a doctor dispatched within an hour.

Another service, MD at Home, which has 9,000 unique patients each year, works largely with patients in their homes, typically with patients that have mobility or cognitive issues. MD at Home provides primary care services as well as helping coordinate other services as needed. Dovi Weill, Director of Business Development, said MD at Home is trying to solve a “gap of care” and prevent hospitalizations.  

The virtual medical service, Teledoc, allows people to speak with a licensed doctor or therapist via phone, web or mobile. Teledoc has more than 20 million members, or patients, in 130 countries.

Other medical groups provide at home nursing services as well as hospice assistance. Each service caters to different patient populations. For instance, Chicago Express Doctors works with travelers who don’t want to go to the ERs while away from home, and people with tight schedules. MD at Home works more with geriatric patients in their homes.

However, all the services are meant for non-emergency medical care. Even with former ER doctors on staff, Chicago Express Doctors advises people go to the ER when facing emergency situations.

Portion of Navy Pier Flyover to temporarily close

(Published Aug. 31, 2019)

According to Alderman Brendan Reilly’s office, the Chicago Department of Transportation (CDOT) will temporarily close the new section of the Navy Pier Flyover that opened last December on Sept. 3. 

The flyover will re-open in late September.


The closure is required in order to connect the completed segment to the second phase of the project, which is nearing completion. The closure was delayed until after Labor Day to avoid the height of biking season. 

During this closure, pedestrians and bicyclists will be directed with signage to use the old route of the Lakefront Trail at street level across Illinois and Grand on Lower Lake Shore Drive. 


When the trail reopens, the two portions of the trail will connect a temporary bridge to the east sidewalk of the Lake Shore Drive Bridge. A ramp from the Flyover down to Navy Pier and Illinois Street will also be open at that time.


Work will continue through the fall on Phase 3 of the Navy Pier Flyover. It involves retrofitting the existing LSD Bridge with a cantilever structure on the east side of the span that will allow for widening the trail to eliminate the existing bottlenecks users encounter. 

New Eastside cancer survivor runs to raise funds

(Published July 31, 2019)

By Jesse Wright

New Eastside resident Alan Goldman remembers what it was like when he got the news he had prostate cancer 12 years ago. It was during a routine physical.

“My first thought was, this is the first time I was exposed to something so severe, that could affect my entire life,” he said. “I wanted to fight it aggressively, and I wanted it out of my body ASAP. I wanted it done swifty and I wanted a finality so I wouldn’t have to fight this my entire life.”

The prostate is a small gland useful for reproduction found only in men. It is also a common source of cancer—after skin cancer it is the second-most common form of cancer in men. 

Goldman made it through OK. He said his brother in law had prostate cancer, so he had a support network in his family and these days, he is fit and healthy. 

“The surgery was very successful,” he said. “I’m very healthy. I’m one of the lucky ones I guess.”

But he is not done fighting—if not for himself, then for other men across the nation. 

For the past three years, Goldman has been raising money and running in SEA Blue Chicago Prostate Cancer Walk and Run. This year’s run is Sept. 15 from 8 a.m. to 1 p.m. at Lincoln Park. 

The walk and run is Chicago’s oldest prostate cancer fundraiser and it raises money for Us TOO International, a nonprofit that supports men who are dealing with prostate cancer and their families.

“I wanted to get involved in something that’s had a big impact on my life,” he said. 

Goldman did more than get involved. He is now on the board of Us TOO, and he is co-chair of the SEA Blue walk and run. Goldman’s charity work helps hundreds, if not thousands of people. 

“The money goes to support groups around the United States and we have over 200 support groups,” he said. 

Goldman explained that prostate cancer is a disease that afflicts men, but it affects the family—even after the patient beats the disease. One of the side effects of removing the prostate, for example, is erectile dysfunction and that alone can cause trauma. 

“That could be devastating to a person’s psyche,” he said. 

Goldman also suggested men over 50 get a prostate specific antigen (PSA) test every year. This blood test can screen for prostate cancer and it can save lives. 

“Most men don’t go in for an annual PSA test,” Goldman said. “Men think they’re fine if they feel fine. But you could have a cancer growing in your prostate and you can feel fine.”

To sign up for the charity walk and run, visit ustoo.rallybound.org. 

Largest biomedical research facility in U.S. opens in Streeterville

(Published June 30, 2019)

By Jesse Wright

In June, Northwestern University Feinberg School of Medicine unveiled the largest academic biomedical research facility in the United States.

Opening ceremonies for the Louis A. Simpson and Kimberly K. Querrey Biomedical Research Center, 303 E. Superior St., included local officials as well as Sen. Dick Durbin and Gov. J.B. Pritzker.

The facility will provide additional space for biomedical research and, according to a news release, the school is the fastest-growing research center among U.S. medical schools.

Pritzker said the Chicago facility will attract top talent.

“Building the best biomedical research hub right here in Streeterville means that we can attract researchers from all around the globe,” the governor said. “And it also means the best and the brightest will stay right here in Chicago.”

Kimberly Querrey, for whom the building is partially named, said she expects the research done in the facility will change human health.

“Lou [Simpson] and I are fortunate to be able to support the biomedical community and we’re humbled by the collaboration of the many scientists in this room committed to improving human life,” she said.

The 12-story building was designed by Perkins and Will and features a curved-glass exterior and offers Northwestern 625,000 square feet of research space. In addition, the building is designed for a future expansion that can more than double its size vertically, with up to 16 new floors in the second phase of construction.

According to the release, the site will be staffed by 2,000 people and is expected to generate $390 million a year in economic activity.

‘Divercity,’ a storytelling event featuring people with disabilities, to be held June 21—23

(Published June 21, 2019)

By Jesse Wright

New Eastside resident Tekki Lomnicki, the founder of Tellin’ Tales Theatre, announced the annual “Divercity” performance will be held June 21 through 23 at the Prop Thtr, 3502 N. Elston.

The shows feature individuals with disabilities telling stories about their disabilities. There are seven performers—including Lomnicki—in this year’s lineup.

Lomnicki founded Tellin’ Tales in 1996 as a way to help people with disabilities communicate their stories with others.

“We give adults with physical and emotional disabilities such as bipolar disorder and depression a chance to tell their stories and be on stage,” she said. “There aren’t enough actors with disabilities on stage.”

The fundraiser for the Tellin’ Tales Theatre, which offers storytelling classes for people with disabilities,includes performers from New Eastside as well as from the whole of Chicagoland.

“Telling our stories is the best connection we have to people,” Lomnicki said. Lomnicki also stages the stories so actors with disabilities can perform the scenes while the storyteller performs on stage.

The stories are personal. Lomnicki  said one performer, Linda Bannon, has no arms, and her son, 12, was also born without arms.

“She told her son, ‘you just have to push through this,’” Lomnicki said.

Other stories are humorous. Lomnicki said one storyteller has cerebral palsy and has slurred speech as part of his disability.

“He has problems going to bars because bouncers think he’s drunk and so he’s like, ‘this is just the way I talk,’” she said.

She said her free storytelling classes are so popular among the community of disabled people, she has to limit students to two years in a row in order to make room for new students. Besides a chance to get on stage, the classes allow students to constructively criticize others in the class.

“What’s really neat is people in the classes give feedback to each other,” she said. This helps students develop their own stories, as well as helping others.

Tickets, available at tellintales.org, are $20 or $15 for students and people with disabilities. Anyone interested in signing up for a course next year can email Lomnicki at tellintalestheatre@gmail.com.

Lomnicki said the theater company accepts donations at their website, tellintales.org and after June 25 the group will have a crowdfunding fundraiser at 3Arts.org/projects.

Headache Foundation honors Nobel laureate neurobiologist Eric Kandel

(Published May, 29, 2019)

By Jesse Wright

The Chicago-based National Headache Foundation honored pioneering neurobiologist Eric Kandel in May as part of their annual gala fundraiser.

Kandel won a Nobel Prize in Medicine in 2000 for his work showing how memories can physically alter the brain. Kandel will be 90 in November, and in an exclusive interview with the News, he talked about his current research.

“I’m studying age-related memory loss,” he said.

Through experiments he has shown older adults can offset memory loss and improve memory through the release of osteocalcin, a hormone released from the bones. The best way to get it is by exercise and movement. Kandel said his discovery changed his life.  

“I walk everywhere,” he said. “I now walk to work, and I walk back (from)work, and I walk more than I used to.”

While Kandel said he personally hasn’t done extensive research in headaches, early in his career he studied spreading depression, which is thought to be the underlying cause of migraines.

“Headaches are a universal problem,” he said.

Among migraine sufferers is his granddaughter. During the awards ceremony, Kandel said might have changed his research if he was aware of  her condition earlier in his career.

“Had I known one of my grandchildren would develop migraine headaches, I would have continued to study migraines,” he said. “But, I’m still relatively young.”

Headache Foundation Executive Chairman Seymour Diamond praised Kandel’s work before awarding him the Lifetime Achievement Award.

“His work has contributed in so many ways to understanding headaches,” Diamond said.

The evening raised $225,000 for headache research.

Grilling guac: Why not grill the dip?

(Published May, 29)

Guacamole is a popular side at any barbecue. While it’s usually cooked with raw ingredients, grilling the avocado, onion, pepper, garlic and tomatoes can add a complex, smoky flavor that improves the end result.

Ingredients:

1 medium red onion, skinned, cut in half

2 small tomatoes, halved

1 jalapeno pepper, halved (seeded, if you don’t want a lot of heat)

2 large ripe avocados, halved and pitted

1/4 cup fresh cilantro leaves, chopped

1-2 large cloves of garlic not skinned

The juice from one line (or ½ depending on taste)

Cumin to taste

Salt to taste

Chop up the cilantro and set it aside in a bowl. Add a dash of cumin and some salt.

On a grill over medium heat, place the avocados face down, so the flesh is exposed to the heat. Toss the rest of the vegetables—including the limes—face down to the heat. The avocadoes and onion will take 3-5 minutes to char, but the tomatoes, garlic, and jalapeno should be turned regularly, exposing all sides to the heat. The lime should be checked and, once it begins to char, taken off the grill.

Once all vegetables have been charred, scoop the avocado flesh from the rind into the bowl with the cilantro. Remove the garlic skin (after it’s cooled) and add that to the bowl. The garlic should be soft, but if not, mince it first. Mince the onion and add that to the bowl. Squeeze half the lime into the bowl. Chop up the jalapeno and add that to the bowl. Roughly chop up the tomatoes, add that to the bowl.

Mix everything together by hand with a large spoon or fork or a pestle. Taste; add more lime juice, salt, cumin as needed.

Serve immediately with chips.

Grill Out, Chicago: The best public places to get grilled

(Published May, 29, 2019)

By Stephanie Racine, Staff Writer

For grill masters and amateurs, there are several public parks and beaches that allow grilling.

“Grilling must be confined to enclosed metal containers and may only take place within dedicated grilling areas,” according to the Chicago Parks website. The parks also stress all hot coal must be watered and any remains should be disposed of in designated red receptacles.  

Some of the nearby parks and beaches that allow grilling:

Oak Street Beach

1000 North Lake Shore Drive

North Avenue Beach

1601 N. Lake Shore Drive

Montrose Beach

4400 N. Lake Shore Drive

Loyola Beach

1230 W. Greenleaf Ave.

Riis Park

6100 W. Fullerton Ave

Rules:

$50 fee to grill, must bring own grill.

Burnham Park

Promontory Point

5491 S. Lake Shore Drive

Rules:

Public fire pits or bring your own grill in designated areas.

Humboldt Beach

1400 N Humboldt Drive

For more information about the parks and beaches, visit chicagoparkdistrict.com

Unique spring runs in Chicago include bubbles, colors and love

(Published April 30, 2019

Abhinanda Datta, Staff Writer

Although April did bring snow, it is safe to say spring has finally sprung on Chicago. Just in time for spring are healthy, fun activities to get the body in shape before beach season. If ordinary 5k races are boring, here are some weirdly fun runs:

Superhero Run 2019

Where: Diversey Event Harbor

When: 9 a.m., May 4

Wear a cape and run for a good cause. The Superhero Run, the biggest fundraising event of the year for DePaul University’s Cities Project, provides Chicago Public School students with critical mentoring and after-school support. All proceeds go toward maintenance and expansion of the program. Tickets: $35-$40.

Night Nation Run

Where: Soldier Field

When: Gates open at 5:30 p.m., May 18

The Night Nation Run is a running music festival. More than one million people have participated over the years. The run begins and ends at the Soldier Field and the course includes studded bubble zones, live DJs, light shows and black and white neon lights. As participants enjoy this unique, musical running course, the major attraction awaits near the finish line—an epic main stage after party with top headliner DJs. Tickets: $30-$60.

Bubble Run Chicago

Where: Bridgeview

When: May 25

Participants wear white t-shirts, and run, walk, dance and play across three miles, with groups starting every three to five minutes. At each kilometer, participants run through Foam Bogs where they get doused in colored foam from head to toe. Each of the four Foam Bogs along the course will be represented by different colored foam. Tickets: $40.

The Color Run Chicago

Where: Soldier Field

When: June 15

A race that celebrates love, The Color Run requires participants to wear white and bring nothing but good vibes. As participants run through the course, they are plastered with colors and once they cross the finish line, there is a party with music, dancing and even more colors. Tickets: $25-$50.

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